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The Ultimate Partner Workout

You and your gym buddy trying to get fit in time for summer? 🌞💪🏾

You're gonna wanna add this quick chest & abs workout 🏋🏾‍♂️🔥 to your routine!


Estimated Workout Time ≈ 40 mins

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(Partnered) Push Ups

  • ​4 sets x 10-15 reps

  • Pro Tip: Keep your core tight and back straight throughout the movement. Have your partner add light resistance by placing their hands on your upper back for extra challenge. Switch roles after each set.

Dumbbell Curls 

  • 4 sets x 10 reps (per arm)

  • Pro Tip: Focus on a slow and controlled motion, emphasizing the squeeze at the top of each curl.

Incline Dumbbell Bench

  • 4 sets x 10-12 reps ​​ 

  • Pro Tip: Set the bench at a 30-45° angle. Lower the dumbbells slowly, keeping your elbows at a 45° angle from your torso to protect your shoulders and maximize chest engagement.

(Partnered) Leg Raises

  • 4 sets x 10-15 reps

  • Pro Tip: Keep your lower back pressed into the machine to avoid strain. Dig your elbows into the padding and lift using your core. Try to avoid swinging and have your partner set the height you need to lift your legs in order to complete a rep. 

(Partnered) Planks

  • 4 sets x 30 - 60 seconds

  • Pro Tip: Maintain a straight line from your shoulders to your heels, engaging your core and glutes. For an added challenge, tap your partner's hand or shoulder during each hold.

(Partnered) Russian Twists

  • 4 sets x 20 twists (10 per side)

  • Pro Tip: Sit with your torso at a 45° angle and feet lifted off the ground. Pass a weighted object (like a medicine ball) to your partner after every 2-3 twists for added engagement.

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