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Archie's Ultimate Ab Workout
This Ab workout is not for the weak of heart, but the results are undeniable!
After 10 Minutes you'll feel it...
After 20 Minutes you'll hate yourself...
Designed to hit all aspects of the Abdominal muscles, I guarantee this workout will get you right for the summer 💪🔥
Estimated Workout Time ≈ 25 mins
Bench Crunches
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3 sets x 10 reps
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Pro Tip: Keep your lower back pressed against the bench and exhale as you crunch for maximum core engagement.
Hanging Leg Raises
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3 sets x 12 reps
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Pro Tip: Avoid swinging your body; control the movement by lifting your legs slowly and lowering them with control.
Russian Twists
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3 sets x 20 reps (10 per side)
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Pro Tip: Keep your back straight and twist from your torso, not just your arms. Add weight for a more challenging workout.
Planks
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3 sets x 30 seconds (up the time to 1 minute as you get stronger)
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Pro Tip: Keep your back straight and twist from your torso, not just your arms. Add weight for a more challenging workout.
Mountain Climbers
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3 sets x 20 reps (10 per leg)
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Pro Tip: Keep your core tight and hips level as you drive your knees towards your chest quickly but with control.
